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Pride Month is about celebration, but it can also bring up complicated feelings. If you’re wondering how to support your LGBTQ+ loved ones this June (and all year), start here. From affirming their identity to honoring the complexity of Pride, your care makes a difference, and it’s never too late to show up with love.

As weight-loss drugs like Ozempic go mainstream, many in recovery from diet culture feel torn. Can you still trust your body in a world pushing thinness? This post explores how to honor body autonomy, practice Intuitive Eating, and care for your body image - even in the age of GLP-1 hype.

In this post, we explore the difference between disordered eating and eating disorders, why the distinction matters (and why it doesn’t), and how therapy can help you build body trust and find peace with food—no diagnosis required.