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Book Reviews
What My Bones Know: A Therapist’s takeaways from Stephanie Foo’s Memoir of Complex PTSD
Stephanie Foo’s memoir What My Bones Know offers a raw, powerful look at living with complex PTSD. From her candid accounts of trauma to the importance of finding the right therapist, Foo shows that healing is never one-size-fits-all. In this review, I explore the book’s key themes, why therapy fit matters, and how approaches like EMDR and IFS can support recovery while honoring that the path to healing is always deeply personal.
Lili Torre
Sep 94 min read
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