IFS therapy

Holiday photos can bring up body discomfort, shame, and self-criticism, especially during family gatherings. If you struggle with body image during the holidays, you’re not alone. This post explores why holiday photos feel so triggering, how diet culture and family dynamics play a role, and how to approach photos with more self-compassion, boundaries, and gentler expectations for yourself.

Stephanie Foo’s memoir What My Bones Know offers a raw, powerful look at living with complex PTSD. From her candid accounts of trauma to the importance of finding the right therapist, Foo shows that healing is never one-size-fits-all. In this review, I explore the book’s key themes, why therapy fit matters, and how approaches like EMDR and IFS can support recovery while honoring that the path to healing is always deeply personal.

Curious about Internal Family Systems (IFS) therapy? This blog breaks down the 8 C’s of IFS and how they can support healing, especially around body image and disordered eating. Learn how connecting with your inner parts can help you build trust, compassion, and clarity.