Disordered Eating

The holidays can feel overwhelming when you’re healing your relationship with food or navigating complicated family dynamics. This guide walks you through intuitive eating during the holidays, so you can stay grounded, set boundaries, and care for your body with compassion, no matter what’s on the table.

Therapy is powerful, but the real magic happens in between sessions. Learn why what you do outside therapy matters, how to make the most of your time, and get inspired with simple ways to keep growing between appointments.

Curious about Internal Family Systems (IFS) therapy? This blog breaks down the 8 C’s of IFS and how they can support healing, especially around body image and disordered eating. Learn how connecting with your inner parts can help you build trust, compassion, and clarity.

In this post, we explore the difference between disordered eating and eating disorders, why the distinction matters (and why it doesn’t), and how therapy can help you build body trust and find peace with food—no diagnosis required.