Therapeutic Modalities

Fall is the perfect time to slow down, grab a cozy sweater, and take an awe walk—a mindful stroll designed to spark wonder. Research shows that awe can boost mood, lower stress, and help you feel more connected to yourself and the world. Whether you’re wandering Loose Park or the Trolley Track Trail, taking time to notice the beauty around you might just give your mental health a gentle autumn reset.

EMDR therapy is a powerful approach to healing trauma that helps your brain process stuck memories so they lose their emotional intensity. Unlike traditional talk therapy, EMDR uses techniques like bilateral stimulation, memory reprocessing, and future templates to support lasting change. It’s not a miracle cure, but for many, it’s a game-changer in reclaiming a sense of safety and resilience.

Curious about Internal Family Systems (IFS) therapy? This blog breaks down the 8 C’s of IFS and how they can support healing, especially around body image and disordered eating. Learn how connecting with your inner parts can help you build trust, compassion, and clarity.