Coping Skills

Fall is the perfect time to slow down, grab a cozy sweater, and take an awe walk—a mindful stroll designed to spark wonder. Research shows that awe can boost mood, lower stress, and help you feel more connected to yourself and the world. Whether you’re wandering Loose Park or the Trolley Track Trail, taking time to notice the beauty around you might just give your mental health a gentle autumn reset.

Stephanie Foo’s memoir What My Bones Know offers a raw, powerful look at living with complex PTSD. From her candid accounts of trauma to the importance of finding the right therapist, Foo shows that healing is never one-size-fits-all. In this review, I explore the book’s key themes, why therapy fit matters, and how approaches like EMDR and IFS can support recovery while honoring that the path to healing is always deeply personal.

Therapy is powerful, but the real magic happens in between sessions. Learn why what you do outside therapy matters, how to make the most of your time, and get inspired with simple ways to keep growing between appointments.

Struggling with the summer blues? You're not alone. While we expect winter to bring seasonal sadness, summer can also stir up feelings of overwhelm, comparison, or emotional burnout. In this post, we’ll explore what causes the summer blues, how they might show up in your life, and gentle ways to cope so you can feel more grounded through the rest of the season.