Free therapy consultation calls can feel surprisingly awkward, especially when you’re already feeling vulnerable. If finding a new therapist is on your 2026 to-do list, this guide breaks down how to structure the consultation call, what questions to ask, red flags to watch for, and how to tell if a therapist is the right fit. Consider this a roadmap to making consult calls feel clearer, calmer, and more empowering.

EMDR therapy is a powerful approach to healing trauma that helps your brain process stuck memories so they lose their emotional intensity. Unlike traditional talk therapy, EMDR uses techniques like bilateral stimulation, memory reprocessing, and future templates to support lasting change. It’s not a miracle cure, but for many, it’s a game-changer in reclaiming a sense of safety and resilience.