Free therapy consultation calls can feel surprisingly awkward, especially when you’re already feeling vulnerable. If finding a new therapist is on your 2026 to-do list, this guide breaks down how to structure the consultation call, what questions to ask, red flags to watch for, and how to tell if a therapist is the right fit. Consider this a roadmap to making consult calls feel clearer, calmer, and more empowering.

Holiday photos can bring up body discomfort, shame, and self-criticism, especially during family gatherings. If you struggle with body image during the holidays, you’re not alone. This post explores why holiday photos feel so triggering, how diet culture and family dynamics play a role, and how to approach photos with more self-compassion, boundaries, and gentler expectations for yourself.

EMDR therapy is a powerful approach to healing trauma that helps your brain process stuck memories so they lose their emotional intensity. Unlike traditional talk therapy, EMDR uses techniques like bilateral stimulation, memory reprocessing, and future templates to support lasting change. It’s not a miracle cure, but for many, it’s a game-changer in reclaiming a sense of safety and resilience.

Stephanie Foo’s memoir What My Bones Know offers a raw, powerful look at living with complex PTSD. From her candid accounts of trauma to the importance of finding the right therapist, Foo shows that healing is never one-size-fits-all. In this review, I explore the book’s key themes, why therapy fit matters, and how approaches like EMDR and IFS can support recovery while honoring that the path to healing is always deeply personal.

Therapy is powerful, but the real magic happens in between sessions. Learn why what you do outside therapy matters, how to make the most of your time, and get inspired with simple ways to keep growing between appointments.