Holiday photos can bring up body discomfort, shame, and self-criticism, especially during family gatherings. If you struggle with body image during the holidays, you’re not alone. This post explores why holiday photos feel so triggering, how diet culture and family dynamics play a role, and how to approach photos with more self-compassion, boundaries, and gentler expectations for yourself.

The holidays can feel overwhelming when you’re healing your relationship with food or navigating complicated family dynamics. This guide walks you through intuitive eating during the holidays, so you can stay grounded, set boundaries, and care for your body with compassion, no matter what’s on the table.