Free therapy consultation calls can feel surprisingly awkward, especially when you’re already feeling vulnerable. If finding a new therapist is on your 2026 to-do list, this guide breaks down how to structure the consultation call, what questions to ask, red flags to watch for, and how to tell if a therapist is the right fit. Consider this a roadmap to making consult calls feel clearer, calmer, and more empowering.

Curious about Internal Family Systems (IFS) therapy? This blog breaks down the 8 C’s of IFS and how they can support healing, especially around body image and disordered eating. Learn how connecting with your inner parts can help you build trust, compassion, and clarity.