Holiday photos can bring up body discomfort, shame, and self-criticism, especially during family gatherings. If you struggle with body image during the holidays, you’re not alone. This post explores why holiday photos feel so triggering, how diet culture and family dynamics play a role, and how to approach photos with more self-compassion, boundaries, and gentler expectations for yourself.

The holidays can feel overwhelming when you’re healing your relationship with food or navigating complicated family dynamics. This guide walks you through intuitive eating during the holidays, so you can stay grounded, set boundaries, and care for your body with compassion, no matter what’s on the table.

Therapy is powerful, but the real magic happens in between sessions. Learn why what you do outside therapy matters, how to make the most of your time, and get inspired with simple ways to keep growing between appointments.

In this post, we explore the difference between disordered eating and eating disorders, why the distinction matters (and why it doesn’t), and how therapy can help you build body trust and find peace with food—no diagnosis required.