Holiday photos can bring up body discomfort, shame, and self-criticism, especially during family gatherings. If you struggle with body image during the holidays, you’re not alone. This post explores why holiday photos feel so triggering, how diet culture and family dynamics play a role, and how to approach photos with more self-compassion, boundaries, and gentler expectations for yourself.

As weight-loss drugs like Ozempic go mainstream, many in recovery from diet culture feel torn. Can you still trust your body in a world pushing thinness? This post explores how to honor body autonomy, practice Intuitive Eating, and care for your body image - even in the age of GLP-1 hype.