By mid-January, the “new year, new me” motivation often fades, but that doesn’t mean you failed. This post offers a gentler alternative: a self-compassionate new year approach focused on sustainable growth, not self-fixing. Learn how to set intentions that honor where you are, reduce burnout, and help you build a meaningful life without pressure, shame, or unrealistic resolutions.

Fall is the perfect time to slow down, grab a cozy sweater, and take an awe walk—a mindful stroll designed to spark wonder. Research shows that awe can boost mood, lower stress, and help you feel more connected to yourself and the world. Whether you’re wandering Loose Park or the Trolley Track Trail, taking time to notice the beauty around you might just give your mental health a gentle autumn reset.