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Spotlight

Resources to help you start your mental health journey

Click the images below to learn more
Set Boundaries, Find Peace

Set Boundaries, Find Peace

Not to totally call you out, but this book by Nedra Glover Tawwab is an incredible, accessible, actionable guide on how to set boundaries with the people in your life. The reflective prompts at the end of each chapter are extremely helpful!

HealthyMinds App

HealthyMinds App

This app is my go-to recommendation for mindfulness because (1) it's free, (2) it's research-based, and (3) each meditation is customizable as either a seated meditation or an active meditation, and as short as 5 minutes or as long as 30. An amazing and accessible way to start training your brain!

Darkness RISING

Darkness RISING

Darkness RISING is one of my favorite organizations to support. Founded by the amazing Carlita Victoria, their goal is to inspire conversations about mental health, address issues which directly affect the Black community, connect attendees to resources, and erase the stigma. They also offer lots of free resources including "Find Me A Therapist" which connects people to Black therapists!

Greater KC AFSP Walk

Greater KC AFSP Walk

This year will be my second year in a row participating in the American Foundation for Suicide Prevention Out of the Darkness Community walk to prevent suicide. Last year was a wonderful experience of community, support, and a beautiful walk! Click the image to learn more about how you can join us this year, on October 5, 2024.

My dog, Olive

My dog, Olive

Alright so...I'm not sure this counts as a resource, but come on...how could I not share this sweet face? After looking at her, I for one, feel better already! AND this was her at least year's AFSP walk so...it's relevant.

Maintenance Phase Podcast

Maintenance Phase Podcast

Have you ever had the feeling that the information the wellness influencer you follow on Instagram just seems a little...off? This amazing podcast delves into the problematic wellness myths we've all been subjected to and is a wonderful first step on your journey to heal your relationship with food and your body. And as a bonus: the hosts are incredibly funny and you'll have a great time!

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